The Turkish War for Independence lasted from 1919 to 1923. The Turks fought for their independence from the Ottoman Empire after World War I. It was once the center of the Roman, Byzantine and Ottoman empires at some time in its history Turkey saw the fall of the Hittites, The Greek, Romans, Byzantine, and the Ottoman Empire. Its people speak Turkish, Kurdish, and other minority languages. It shares borders with Syria, Iran, Iraq, Armenia, Georgia, Bulgaria, Greece, and Azerbaijan. Whether you’ve recently cut out meat from your diet or are just trying to eat less of it, plant-based proteins can help fill the void.Turkey is one of the oldest inhabited regions on the planet Modern Turkey is situated in Asia Minor. “However, if you’re following a lower-carb eating plan, know that beans also contain carbohydrates,” Skoda adds. You could also make your own bean-based veggie burger at home. Toss them on top of a salad, or use them in soups and stir fries.
The Dietary Guidelines recommend that adults consume no more than 2,300 mg/day of sodium and fewer than 10% of their daily calories from saturated fat.
But just because a product is vegetarian or vegan doesn’t necessarily mean you should think of it as health food that belongs on your plate every day, says registered dietitian Camille Skoda, RDN, LD.
There’s also a new generation of faux meat products that are highly processed to mimic the look, flavor and texture of the real thing (some even “bleed” like a burger or piece of steak would).įor anyone who’s looking to pare back their meat consumption, these products can help ease the transition.
PolicyĬruise down the refrigerated and frozen aisles of the grocery store and you’ll see all kinds of packaged meat alternatives, from standard bean-based veggie burgers to “chicken” nuggets to vegan bacon. We do not endorse non-Cleveland Clinic products or services. Advertising on our site helps support our mission. Cleveland Clinic is a non-profit academic medical center.